MAKE THE FIRST CALL OR EMAIL
The first step in getting started, and often the most difficult, is to reach out. You can contact me via phone or email- (206) 972-9418/stardiff@sktcounseling.com. From there we will set up a brief call to discuss the circumstances leading you to therapy, answer questions or concerns you may have, and schedule a time to meet. Prior to that first appointment I will send you an invite to your client portal where you can review and sign therapeutic documents from the comfort of your own home.
FIRST APPOINTMENT
Our first appointment will be focused on answering questions you might have about therapy as well as seeing if we are a good fit. It is important for us to begin to lay the foundation of a therapeutic relationship and for me to access your goals in order to tailor our future sessions to your needs and hopes.
SUBSEQUENT APPOINTMENTS
We will continue to work on what brought you to therapy, further define and examine progress towards your goals, and identify solutions and “homework” (as needed). Future sessions can be made through the client portal to accommodate your schedule.